You are welcome here.
We are committed to providing a safe, inclusive, and welcoming space for everyone, including affirming care for 2SLGBTQIA+ individuals, Indigenous peoples, racialized communities, and others who may face barriers or inequities in accessing care.
Therapy in Kingston, Ontario
Kingston Therapy provides compassionate, evidence-informed psychotherapy for adults, couples, children, teens, and families.
At Kingston Therapy, we understand that reaching out for support can feel vulnerable. Whether you are navigating anxiety, stress, relationship difficulties, grief, burnout, life transitions, self-esteem concerns, or simply feeling overwhelmed by the weight of everyday life, therapy can provide a space to slow down, reflect, and better understand yourself. Our approach is warm, collaborative, and grounded in evidence-based care, with a focus on helping clients build insight, strengthen coping strategies, improve relationships, and move toward a life that feels more manageable, meaningful, and aligned with who they are.
New Clients Welcome
Are you looking for a therapist?
Learn more about psychotherapy and how we may be able to support you.
Take a few moments to review our services to determine whether it feels like a good fit.
A complimentary 15-minute introductory call is available if you would like to connect before scheduling.
If you feel ready to begin, you are welcome to book directly through our secure online platform at a time that suits your schedule.
Break the Stigma
More people are struggling than you think.
1 in 5
1 in 2
50%
Seeking support isn’t always easy, but it matters.
Our Office
Conveniently located in Kingston, Ontario
Kingston Therapy is centrally in the historic Beamish House Corporate Centre. The office sits at the intersection of Sydenham Road and Princess Street, just minutes from Highway 401.
Plenty of free parking is available on site.
Please enter the side door with the blue awning.
Please take a seat in the waiting room just inside the entrance.
Your therapist will come get you from the waitroom when it’s time for your appointment.
While efforts are made to remain on schedule, on occasion it is possible that your therapist could be up to 10-15 minutes late.
Running late or need to cancel within 24 hours? Let us know as soon as possible.
Our Team
Learn more about our team of registered psychotherapists, each bringing a unique blend of expertise, style, and lived experience.
Learn How to Pattern & sew
Our lessons show, in detail, the entire process start to finish.
Learn the difference: knit & Crochet
Our lessons show, in detail, the entire process start to finish.
Learn to embroider and Cross stitch
Our lessons show, in detail, the entire process start to finish.
Sandtray Therapy
tactile. Experiential. Grounding.
Sandtray therapy offers a different way to explore emotions, experiences, relationships, and inner conflicts through symbols, objects, and creativity rather than conversation alone.
I feel confident to use my new skills to sell pieces online!
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I learned so much, worth every penny.
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I’m ready for Tim Gunn critiques after this course.
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Session Fees
Looking for direct billing?
See which extended benefit plans we can bill directly.
Walk & Talk (50 min)
$140
Individual Session (50 min)
$170
Family Session (50 min)
$200
Family Session (90 min)
$250
Sliding Scale:
Please note that sliding scale spots are currently full. Learn more.
Resources
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How much fabric do you actually need
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The different types of thread and why it matters
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Group Therapy
Subscribe for Group Updates
Get notified when new group therapy sessions open.
Hours
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 pm – 7 pm
By appointment.
10 am – 8 pm
1 pm – 5 pm
By appointment
613-329-5066
info@kingstontherapy.ca
613-417-4832
Kingston Therapy
2263 Princess Street, Unit 3
Kingston, Ontario
Land Acknowledgement
Kingston Therapy practices psychotherapy on the traditional and unceded lands of the Haudenosaunee and Anishinaabe peoples. We recognize the historical and ongoing oppression and violence of colonization across Turtle Island and in occupied lands around the world. We are actively working toward deeper learning and reflection, and recognize this as an ongoing responsibility.